Full Meal Protein Drink Recipe

by D. Walton
(Colorado, US)

We love this full meal drink and have it every day, usually for breakfast. This is a complete meal which contains the protein (whey), fast carb (orange juice/banana), and slow carb (cranberry/raspberry juice & strawberries) you need.

4 ounces orange juice
4 ounces (no sugar added) cranberry/raspberry juice
1 scoop whey protein (vanilla or strawberry flavored)
1 tablespoon flax seed
1/2 banana
4 packets Splenda or other sweetener
2-3 frozen strawberries
3 ice cubes

Put all the above in a blender and blend/crush for a full meal protein drink.