Healthy Smoothie Recipes

These healthy smoothie recipes are good for you--and delicious. Experiment with different fruit flavors to find your favorite combinations. For an extra healthy smoothie you can use soy milk and soy yogurt.

Banana Boat Smoothie

2 bananas
1/2 cup of orange juice
1/2 cup of vanilla yogurt
1 can of pineapple juice
2 pieces of ice

Peel bananas and place in blender. Add orange juice. Add vanilla yogurt. Next add pineapple juice then add ice. Blend for 30 seconds. Enjoy a refreshing smoothie!
This recipe is from Lauren, age 11, of the United States.


Tropical Hula Smoothie

1 handful strawberries
1 cup milk
1 tablespoons of pina coloda mix
1 or 2 slices of pineapple
around 10 ice cubes
a small slice of watermelon, deseeded
1/4 cup of sugar

Add each ingredient into the blender. Blend for about 3 minutes or until smooth and the ice cubes are blended.Pour and serve. Enjoy!

Submitted by Alexa, age 11, of Canada.

Fruity Flavor Smoothie

2 cups strawberries
1 cup blackberries
1/2 cup raspberries
1 cup yogurt (your favorite flavor)
14-20 ice cubes
1/2 cup sugar
1/2 cup milk

Blend in blender until thick and icy. Serve and enjoy.
This recipe was created by Mikayla, age 11, from the United States.


Berr-i-licious Smoothie

1 banana
1 handful of raspberries
1 handful of blueberries
1 cup milk
1 cup yogurt (your favorite flavor)

Add the banana, raspberries, blueberries, milk and yogurt tothe blender. Blend well. Enjoy.
This recipe is from Judy, age 14, of Canada.

This smoothie recipe was created by a group of boys, age 15, attending Northeast Regional School in Brooklyn, Connecticut. It is an interesting combination and tastes like chocolate covered bananas.

Chocolate Banana Smoothie

2 bananas
7 large strawberries
1 cup fat free vanilla yogurt
1 cup 1% milk
1 1/2 cups chocolate syrup (WOW!)

Blend in blender and have fun.


This smoothie recipe was also created by a group of boys from Northeast Regional School. Give it a try. It is healthy and low cal.

Strawberry Peach Smoothie

1 1/2 cups fat free vanilla yogurt
1 cup fat free vanilla ice cream
1 cup 1% milk
4 large strawberries
1/2 cup canned peaches
6 maraschino cherries

Blend in blender and ENJOY!!!

Banana Nut Smoothie

1 cup milk
1 cup vanilla yogurt
1 large banana
1/4 cup pistachio nuts or walnuts

Blend for one minute.

Serves 1.

Strawberry Delight Smoothie

1 cup milk
1 cup vanilla yogurt
4 large strawberries (or 1 cup frozen strawberries)
1 small banana cut up

Blend for one minute.

Serves 1.

Cinnamon Apple Smoothie

1 cup milk
1 cup vanilla yogurt
1 small apple
1/2 teaspoon ground cinnamon
handful of ice cubes

Wash and peel apple. Cut up into cubes and take out the seeds. Add ingredients and blend for one minute.

Serves 1.

Click below to see a Smoothie recipe video.

Peaches and Cream Smoothie

1 cup evaporated milk
1 tablespoon sugar
1 cup vanilla yogurt
2 fresh peaches, washed and sliced (seed removed)

Blend for one minute.

Serves 1.


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