These healthy smoothie recipes are good for you--and delicious. Experiment with different fruit flavors to find your favorite combinations. For an extra healthy smoothie you can use soy milk and soy yogurt.
Fruity Flavor Smoothie
2 cups strawberries 1 cup blackberries 1/2 cup raspberries 1 cup yogurt (your favorite flavor) 14-20 ice cubes 1/2 cup sugar 1/2 cup milk
Blend in blender until thick and icy. Serve and enjoy. This recipe was created by Mikayla, age 11, from the United States.
Berr-i-licious Smoothie
1 banana 1 handful of raspberries 1 handful of blueberries 1 cup milk 1 cup yogurt (your favorite flavor)
Add the banana, raspberries, blueberries, milk and yogurt tothe blender. Blend well. Enjoy. This recipe is from Judy, age 14, of Canada.
This smoothie recipe was created by a group of boys, age 15, attending Northeast Regional School in Brooklyn, Connecticut. It is an interesting combination and tastes like chocolate covered bananas.
Chocolate Banana Smoothie
2 bananas 7 large strawberries 1 cup fat free vanilla yogurt 1 cup 1% milk 1 1/2 cups chocolate syrup (WOW!)
Blend in blender and have fun.
This smoothie recipe was also created by a group of boys from Northeast Regional School. Give it a try. It is healthy and low cal.
Strawberry Peach Smoothie
1 1/2 cups fat free vanilla yogurt 1 cup fat free vanilla ice cream 1 cup 1% milk 4 large strawberries 1/2 cup canned peaches 6 maraschino cherries
Blend in blender and ENJOY!!!
Banana Nut Smoothie
1 cup milk 1 cup vanilla yogurt 1 large banana 1/4 cup pistachio nuts or walnuts
Blend for one minute.
Serves 1.
Strawberry Delight Smoothie
1 cup milk 1 cup vanilla yogurt 4 large strawberries (or 1 cup frozen strawberries) 1 small banana cut up
Blend for one minute.
Serves 1.
Cinnamon Apple Smoothie
1 cup milk 1 cup vanilla yogurt 1 small apple 1/2 teaspoon ground cinnamon handful of ice cubes
Wash and peel apple. Cut up into cubes and take out the seeds. Add ingredients and blend for one minute.
Serves 1.
Click below to see a video recipe for a Peanut Butter Split Smoothie.
Peaches and Cream Smoothie
1 cup evaporated milk 1 tablespoon sugar 1 cup vanilla yogurt 2 fresh peaches, washed and sliced (seed removed)
Blend for one minute.
Serves 1.
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